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Tips for a Healthy 4th of July Holiday and a Red, White and Blue Power Protein Smoothie Recipe

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Fresh Summer Peaches Call for Homemade Peach Cobbler

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Center Stage: Sweet and Spicy Beef and Vegetable Kabobs with Sweet Phi

Philia Kelnhofer is the blogger behind Sweet Phi. She’s all about making dinner time a little easier through simple recipes, how-tos and step-by-step instructions. She lives in Milwaukee, WI with her husband/taste tester Nick and dog Clover, where they enjoy trying new cheeses and experimenting with new ingredients. You can find Philea on Facebook, Google+, Pinterest and Instagram.

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Jumpstart Your Day with a Morning Berry Blast Protein Smoothie

When you just have to get up and go, there’s no better way to jumpstart your day than a burst of bright berry flavor and a filling shot of protein. Get a morning boost that lasts ‘til lunch with this quick and easy Go Sport smoothie recipe.

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How to Make & Use Creative Summer Pestos

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Afternoon Energy Boost Chai Smoothie

You know that point in the afternoon when everyone at work starts getting sleepy at their desks and the coffee maker in the break room gets its second workout of the day? As people try to caffeinate their way through the afternoon slump, it’s not uncommon for Jim from Accounting to nod off in his 2:30 staff meeting. Well, we’ve seen it all, and we’ve heard your cries for an answer to the afternoon energy crisis on Twitter, Facebook and Instagram.

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How to Make Strawberry Jam in a Bread Machine

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Quick and healthy green apple kale smoothie

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