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Quick and healthy green apple kale smoothie

UPDATED January 19, 2021: These days it seems like being fit has to “fit in” with with a busy lifestyle or it’s just not going to work. That’s why we love the Hamilton Beach® Personal Blenders. Making a quick, healthy and delicious breakfast doesn’t have to be hard work or create a mess. 

Simply add the apple, banana, kale and juice and blend. We’re still getting the refreshing boost we crave from a healthful whole juice snack, but with a personal sized blender, it’s convenient and fits into any lifestyle.

Go Sport Green Apple Smoothie

Yield: Serves 1
Author: Hamilton Beach Test Kitchen


  • 1/2 cup apple juice
  • 1/2 medium banana, broken into chunks
  • 1/2 medium Granny Smith apple, cut in slices
  • 1/2 cup kale, torn into pieces
  • 6 crescent shape ice cubes


  1. Place ingredients in blender jar in order listed.
  2. Cover and blend on AUTO SMOOTHIE setting or PULSE a few times, then blend on HIGH for 30 to 45 seconds.

Learn more:

Juicing vs. blending

How to blend (almost) everything

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