Few things are as fundamental to good health as simple water, which makes up 60 percent of the human body. Even our bones are 31 percent water. No wonder the CDC reminds us that drinking enough water is vitally important. Water helps the body maintain a normal temperature and flush out wastes. It also cushions joints and protects the spinal cord and other sensitive tissues. With so many benefits, it’s a little surprising that most adults don’t consume enough water.
Continue reading “How to get the kids to drink more water—and like it”
