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      Quick and healthy green apple kale smoothie

       

      UPDATED January 19, 2021: These days it seems like being fit has to “fit in” with with a busy lifestyle or it’s just not going to work. That’s why we love the Hamilton Beach® Personal Blenders. Making a quick, healthy and delicious breakfast doesn't have to be hard work or create a mess. 

      Simply add the apple, banana, kale and juice and blend. We're still getting the refreshing boost we crave from a healthful whole juice snack, but with a personal sized blender, it’s convenient and fits into any lifestyle.

      green-apple-kale-smootie-800x800

      Go Sport Green Apple Smoothie

      Yield: Serves 1
      Author: Hamilton Beach Test Kitchen

      Ingredients

      • 1/2 cup apple juice
      • 1/2 medium banana, broken into chunks
      • 1/2 medium Granny Smith apple, cut in slices
      • 1/2 cup kale, torn into pieces
      • 6 crescent shape ice cubes

      Instructions

      1. Place ingredients in blender jar in order listed.
      2. Cover and blend on AUTO SMOOTHIE setting or PULSE a few times, then blend on HIGH for 30 to 45 seconds.

      Learn more:

      Juicing vs. blending

      How to blend (almost) everything

       

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