Topic: chia

Do you ever have days when you feel like you just can’t wake up? That feeling that no second snooze button push or third cup of coffee can alleviate? If you’re having trouble getting through the morning or afternoon, pop one of these no-bake...

Pretty in pink - that’s one way to describe this refreshing summer smoothie. If you have watermelon leftover from your last backyard barbecue and plenty of ripe berries, you can put this smoothie together in no time....

Smoothies are a great breakfast, lunch or snack option when you are looking for a quick but nutritious meal. While drinking smoothies is part of many people’s morning routines, why not switch it up and serve your smoothie in a bowl?...