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Topic: healthy recipes

Top 10 healthy recipes to start the new year

Top 10 healthy recipes to start the new year

UPDATED December 29, 2020: It’s almost January again and most of us may be planning to start the new year with a resolution or two. Whether you want or lose a few pounds packed on over the holidays or just plan to cook a low-carb dinner once a...

Baked Parmesan Crusted Tilapia for Two

Baked Parmesan Crusted Tilapia for Two

Perfect for busy weeknights and the back-to-school season ahead, it only takes a few simple ingredients to make this quick and easy fish entree. The tilapia is baked with a mixture of parmesan, panko and Italian seasonings for a delicious crunch...

Tips for a Healthy 4th of July Holiday and a Red, White and Blue Power Protein Smoothie Recipe

Tips for a Healthy 4th of July Holiday and a Red, White and Blue Power Protein Smoothie Recipe

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